Who should have sports massage

At all levels of sport, massage is a necessity and should be seen as part of training, rather than a luxury. The cost of a Sports Massage is money well spent, especially if it saves time out of competition due to preventable injury. 

Sports Massage is not confined to the treatment of sports injuries but can provide a valuable addition to the training and preparation for future events, ensuring that muscles are in peak condition, aiding recovery and enhancing performance. 

Sports Massage is not just for the athlete but for anyone with muscle problems related to activities, such as lifting boxes, gardening, carrying babies.

It is also for those suffering muscle aches from inactivity, such as long distance driving and sitting at a computer all day. 

SIMON MENNELL

LSSM(Dip), MSMA, SAQ(Dip)

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