I can analyse your running technique and prescribe corrective action where needed. I have an indoor facility in Witham.

 

Biomechanics

• Your running will be filmed

• Technique analysed

• Broken down and findings discussed with you

• Advice given for injury prevention and how to maximise running economy

 

Read more...

 

Physical Preparation

• Discuss importance of components of fitness

• Analyse shortfalls and correct movement

• Plans written for improvement

• One to one sessions offered 

 

Read more...